A couple of tips! You can use frozen spinach here. Fresh is better, but frozen does work, and is fine, and you don't have to pre-wash it ;)...but use fresh spinach if you want my favorite version of these. To make the falafel vegan you can use flax "eggs" (5 T. water + 2 T. ground flax seeds whisked together), and skip the cheese. To make it gluten-free, use gluten-free oats (pulsed in a processor) in place of the breadcrumbs. One last idea, an alternative version (if you're up for an extra step) roll each ball in seasoned breadcrumbs, spritz with olive oil, and pop in the oven. So good!
Green falafel:
1 pound / 16 ounces spinach or kale, washed and trimmed
2 eggs
5 cloves garlic
1 cup cooked chickpeas
1 cup breadcrumbs
1/2 cup / 20g grated Parmesan
1 teaspoon baking powder
1/4+ teaspoon fine grain sea salt
zest of one lemonGreen falafel bowl (pictured): 3-4 green falafel / beet hummus / toasted pita wedges / roasted carrots / chop salad (kale, cucumber, cilantro) tossed with a splash of olive oil & squeeze of lemon / sliced avocado
Preheat the oven to 450°F. Place a large skillet or pot over high heat. When hot, add the spinach, in batches if necessary. Stir until collapsed and most of the moisture has evaporated. Transfer to a cutting board, and chop well. The more chopped, the better.
Combine the eggs, garlic, chickpeas, breadcrumbs, cheese, baking powder, and salt in a blender. Blend until combined. Transfer to a large bowl, add the lemon zest and chopped spinach, and stir until uniform.
With your hands, form the mixture into small, 1 1/2-inch balls. You should end up with 20-30-ish balls. Place on a baking sheet, smush them down a bit, and put in the oven for 20 minutes or so, until very golden, flipping once along the way. If you don't bake all of them, freeze the remaining. Alternately, you can cook the falafel in a skillet with a splash of olive oil.
Serve the falafel with a sauce, or dipping sauce, or with additional components (listed in ingredients list) as part of a falafel bowl. Enjoy!
Makes 20-30 falafel.
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