A couple notes - Tara suggests coconut milk as an alternative to the almond milk here. Also, if pineapple isn't in your repertoire, substitute a small apple (cored, cut) and a small orange (peeled, segmented). You can also boost it with spirulina, or wheatgrass, etc., but I've been enjoying it just like this.
2 cups / 135 g stemmed, torn kale, packed (about 1/2 bunch)
1 banana, peeled
1 cup pineapple, cubed
1 heaping tablespoon almond (or nut) butter
1/2 cup almond milk, plus more as needed
Combine all the ingredients in an upright blender and process until liquified. If the smoothie is too thick, carefully incorporate more almond milk as needed, slowly through the feed hole on the lid with the motor running. Pour into glasses and enjoy.
Serves 2-3.
Seven Spoons: My Favorite Recipes for Any and Every Day by Tara O'Brady.
101 Cookbooks