Super Natural Every Day: Six Recipe Sampler Recipe

A six recipe PDF sampler from my new cookbook, Super Natural Every Day. It includes a few of my v. favorite recipes - Millet Muffins, Ravioli Salad, Avocado & Mustard Seeds, Black Sesame Otsu, Tinto de Verano, and a Tutti-Frutti Crumble. Enjoy!

Super Natural Every Day: Six Recipe Sampler

Hi all, I feel like today is a big day for me. As promised, I'm over-the-moon excited to share a handful of recipes from Super Natural Every Day with you. It feels like it has been a long time coming! You can download the recipe sampler PDF here. The file is quite small, just 2MB. It is twenty pages in length, and includes six of my favorite recipes from the new book. It also includes a number of photo out takes that didn't make it into the final book. In short, a little teaser of the book to come.

Super Natural Every Day Recipe Sampler

I can't remember if I've mentioned this before, the book chapters are organized: breakfast, lunch, snacks, dinner, drinks, treats. Structured in the way a typical day might unfold for me. The recipes are all written in cups / oz / grams. Which I hope will be helpful for those of you who are cooking from it who aren't from the U.S. And, as you can see in that graphic up above, the sampler includes recipes for Millet Muffins (thank you Jess, my nephew loves these), Ravioli Salad, Avocado & Mustard Seeds (a terrific way to use avocados that isn't guacamole), Black Sesame Otsu, Tinto de Verano, and a Tutti-Frutti Crumble (I put beaujolais & poppy seeds in this).

I'll leave it at that for now, and simply say, I hope you enjoy these recipes as much as I do. Thank you all for your ongoing support, excitement, and encouragement. And(!) thank you Toni for making me a pretty PDF for me to share :) -h

For those of you who have missed the last couple of book-related posts, Super Natural Every Day is available for pre-order on Amazon for $13. There is a list of alternate retailers on this page, and on the final pages of the recipe sample PDF as well.

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Congrats on your cookbook! The pictures are gorgeous! Can't wait to try the crumble!

Molly @ Toffee Bits and Chocolate Chips

wow, thanks for sharing these recipes. i look forward to trying them out, especially the fruit crumble. i have some cherries in my freezer i've been wanting to use:)


Congratulations Heidi! These recipes look tempting, creative, and healthy.

molly @ mollys menu

Pre-ordered about a month ago, & cant wait, wish you so much enjoyment from your new labour of love and want to thank you for sharing with us all these great recepies, just yesterday I made your cashew cauliflower curry, it was sooo good I couldn't stop eating it!!!! Thank's again Heidi


These look so good! I've been reading your blog and riffing on your recipes for a couple years now. I'm looking forward to adding your newest book to my collection.

Dev Davis

Interesting recipes and a very nice layout too. The photos are beautifully organized.


I'm so happy to see 'breakfast' as one of the categories (my favorite!). You go girl! HS: I love a good breakfast!


Hello from South Africa, Heidi. I think you've just solved Christmas gifting for me. At $13 a copy, your beautiful book will still be affordable shipped out here, as an end-of-year gift to each member of my management team!


Congratulations and thank you for sharing a sample of your new book with us! Your photos are beautiful and I'm so happy you paired a photo with every recipe, I'm always disappointed when cookbooks aren't full of pictures!


Stunning and exciting! Literally cannot wait to get my hands on it, Heidi! Must be such a joy to see it coming to fruition. Happy (almost) weekend--stay warm!

Megan Gordon

The avocado snack looks amazing - I can't wait to try it. Thanks for sharing a sample of your book!

Snack Girl

congrats, heidi! what a great feeling to be so close to actual publication. finally got a copy of your first book (after being an avid reader of your blog for the last several years) and have so been enjoying that. I have a feeling I'll be ordering the second one, too--and soon! :)


I just made the millet muffins. The batter tastes great,let's hope I did a good job.


Thanks for this! cannot wait to try some things out.


Looks beautiful. Congrats!

Rosemary Hanson

Absolutely breathtaking Heidi - thank you for sharing the beautiful recipes, can't wait to see the rest of the book!


Ah! So excited for this! Thanks for sharing the weatlh. Your recipes are like opeining up a new gift each post. So this is like Christmas!


Dear Heidi, kudos from Portugal, and thank you for your ever-present generosity :) Saki (or SusySaki)


Most excited for the millet muffins and to get a real copy of the book soon!! Your photos are simple + stunning. You have inspired me beyond anything I could ever type out in a comment box! ;) Thank you!


I cannot wait to make that tutti-frutti crumble recipe and to use the wine recipe for hopefully a beach trip this summer. this book looks amazing!


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