Super Natural Every Day: Six Recipe Sampler Recipe

A six recipe PDF sampler from my new cookbook, Super Natural Every Day. It includes a few of my v. favorite recipes - Millet Muffins, Ravioli Salad, Avocado & Mustard Seeds, Black Sesame Otsu, Tinto de Verano, and a Tutti-Frutti Crumble. Enjoy!

Super Natural Every Day: Six Recipe Sampler

Hi all, I feel like today is a big day for me. As promised, I'm over-the-moon excited to share a handful of recipes from Super Natural Every Day with you. It feels like it has been a long time coming! You can download the recipe sampler PDF here. The file is quite small, just 2MB. It is twenty pages in length, and includes six of my favorite recipes from the new book. It also includes a number of photo out takes that didn't make it into the final book. In short, a little teaser of the book to come.

Super Natural Every Day Recipe Sampler

I can't remember if I've mentioned this before, the book chapters are organized: breakfast, lunch, snacks, dinner, drinks, treats. Structured in the way a typical day might unfold for me. The recipes are all written in cups / oz / grams. Which I hope will be helpful for those of you who are cooking from it who aren't from the U.S. And, as you can see in that graphic up above, the sampler includes recipes for Millet Muffins (thank you Jess, my nephew loves these), Ravioli Salad, Avocado & Mustard Seeds (a terrific way to use avocados that isn't guacamole), Black Sesame Otsu, Tinto de Verano, and a Tutti-Frutti Crumble (I put beaujolais & poppy seeds in this).

I'll leave it at that for now, and simply say, I hope you enjoy these recipes as much as I do. Thank you all for your ongoing support, excitement, and encouragement. And(!) thank you Toni for making me a pretty PDF for me to share :) -h

For those of you who have missed the last couple of book-related posts, Super Natural Every Day is available for pre-order on Amazon for $13. There is a list of alternate retailers on this page, and on the final pages of the recipe sample PDF as well.

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Congrats on the new book and thanks for the sampler! I love this site and I'm looking forward to the book. If the sampler is any indication, it looks like it will be great


Thank you!! I love this and I can't wait to start cooking from this. What a wonderful gift and a great way to start the day.


Thank you for this sneak peak! I can't wait to see what other fabulous recipes you have in your book!


FAVORITE photo ever posted on your site: fruit crumble at the top. Gorgeous. Pre-ordering now. Congratulations.

Susan Sullivan

Congratulations on your latest cookbook! I'm also a UCSD grad, and first read about you in the alum mag, and have been enjoying your food and travels ever since. The preview PDF is a nice little gift - thank you! - and looks gorgeous on the iPad. Best of continued luck to you!


Looks absolutely lovely. But Heidi, please, please, please tell me that you've included some beets in this book! In all the years that you've been doing this wonderful blog (and all the years I've been reading it), there is only ONE recipe that includes beets- the BEST root veggie on the entire planet! My heart swoons when I think of the day that Heidi Swanson posts another beet recipe. HS: You know, I had a salad the other night with shaved beets in it - that I really liked. I'm funny about beets. Sometimes I really like them, other times not at all. Mostly the latter. Daniel Patterson always works magic with beets. I like beets a lot when he cooks them.


i think....... i think i love you


can't wait!! ordered months ago and it will be here soon!!!!


Thank you this sampler; not sure which I am savoring more, the photos or the recipes. I do know I am very excited for the book. Like Monica, I was unable to print the sampler, though I was able to save it. Was this an intentional choice on your part of could this be an error on our end? HS: Hi Leandre. I'm running around for the next couple hours, but I'll look into it. It might just be the way the file is saved. It might be that the "protected PDFs" don't print? Let me ask Toni and get back to you.


It looks beautiful! Congratulations! So exciting for you!


just placed my order. can't wait. the book looks beautiful. congratulations!


It looks beautiful! I just pre-ordered 2 copies! One for me, one for a friend! Can't WAIT!


Love the photos, looking forward to this issues and the next book coming. Bask in the sunlight of your success.


Everything looks delicious! Thanks for sharing!

Anne @ Baking Me

This is really a beautiful book and as always the recipes are approachable and delicious with a touch of the unusual. There is a wonderful product from your area I think you would enjoy- Vertjus by Terra Sonoma. I just tried it and keep finding new and great ways to use it- more fun with food! HS: Hi Claudia -Terra Sonoma is great. I actually did letterpress with Karin years ago. I love their saba as well as the verjus. :)


Thank you ! Congratulations, enjoy your moment !

Ciao Florentina

I'm so excited for you! And for me because I have some fun new recipes to try! I'm especially excited for the Millet Mufins and Ravioli.


Congrats on the book. I just pre-ordered (yay!) and I'm looking forward to getting all those great recipes. I too have a blog (just something that I do for fun since giving birth to my son), so I can appreciate the time it takes to assemble the recipes, write the text and take the photos. All your hard work is paying off. Best of luck.


looks amazing, and this makes me even more excited to get my pre-ordered copy!

laura @ alittlebarefoot

I just pre-ordered! Can't wait!

Jen B

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