Grab & Go Chia Yogurt Parfait Recipe

A favorite grab-and-go breakfast flecked with lots of nutritional chia seeds, and topped with berries and whatever you like for crunch. Takes two minutes tops to pull together.

Grab & Go Chia Yogurt Parfait

This is a favorite grab-and-go breakfast. You stir a generous spoonful of chia seeds into vanilla-spiked yogurt, and then top everything off with smashed berries, and a bit of something crunchy - toasted nuts or popped quinoa are both great options. It takes two minutes tops. The chia seeds plump overnight in the refrigerator, and you have a delicious, creamy, (seemingly) decadent parfait at the ready in the morning. It's perfect for days when you don't have any time to sit for a proper breakfast, and still want something A+ for the road.

<<<< I posted the recipe here >>>>.

Chia Yogurt Parfait
Chia Yogurt Parfait

I also posted a dairy-free / vegan chia breakfast bowl a couple of years back, it's posted here, for those of you who'd prefer the alternative. Enjoy!

101 Cookbooks Membership

Premium Ad-Free membership includes:
-Ad-free content
-Print-friendly recipes
-Spice / Herb / Flower / Zest recipe collection PDF
-Weeknight Express recipe collection PDF
-Surprise bonuses throughout the year

spice herb flower zest
weeknight express

Post Your Comment

More Recipes

101cookbooks social icon
Join my newsletter!
Weekly recipes and inspirations.

Popular Ingredients

Use of this site constitutes acceptance of its User Agreement and Privacy Policy.

101 Cookbooks is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Any clickable link to amazon.com on the site is an affiliate link.