High Protein Recipes
These high protein recipes are vegetable forward and filling. They are the sort of protein rich preparations that keep you satisfied throughout the day. You’ll find all sorts of ideas that boost your protein intake without centering your meals on meat-based proteins. Win win!
A Tasty Frittata
The tastiest, super adaptable frittata recipe. Made with potatoes, onions, and eggs drizzled with a cilantro chile sauce.
Carrot, Dill & White Bean Salad
Warm, coin-shaped slices of pan-fried carrots, white beans, and herbs tossed with a tangy-sweet lemon shallot dressing. It tastes good the day you make it, even better the day after.
TLT Sandwich
A vegetarian TLT sandwich inspired by the classic BLT sandwich. This version includes chipotle-marinated tempeh alongside oven-roasted cherry tomatoes, a bit of shredded lettuce, and a generous avocado slather on a thin slice (or two) of great bread.
Grillable Tofu Burgers
Seasoned with a good amount of cumin, cayenne and mustard, these are hearty, filling, easy to make, dump-everything-in-the-food processor grillable tofu burgers.
Garlic Lime Lettuce Wraps
Ginger and garlic tempeh rice, folded into lime-spiked lettuce wraps with lots of herbs, cucumber, and carrots. A one-pan meal that comes together in no time!
Skinny Omelette
Eggs cooked crepe-thin and stuffed. A delicious and lighter alternative to heavy, cheese-stuffed omelette recipes - great for lunch and brunch.
Vegetarian Split Pea Soup
A delicious, simple vegetarian split pea soup made from an impossibly short list of ingredients. Seriously, just five!
Caramelized Brussels Sprouts and Apples with Tofu
A Brussels sprout recipe for people who think they might not like them. Shredded Brussels sprout ribbons, apples, garlic, pine nuts, and tofu in a skillet with a hint of maple syrup.
Fresh Mint Chip Frozen Yogurt
A luscious fresh mint chip frozen yogurt recipe from the Sprouted Kitchen cookbook.
Green Falafel Bowl
The star of this show is the golden-crusted, green spinach falafel. Lemon-flecked, made with chickpeas, you see them tucked into this rainbow assortment of hummus, pita, kale, cucumber, and carrots.
