High Protein Recipes
These high protein recipes are vegetable forward and filling. They are the sort of protein rich preparations that keep you satisfied throughout the day. You’ll find all sorts of ideas that boost your protein intake without centering your meals on meat-based proteins. Win win!
Otsu
You have to try this one! Soba noodles are tossed with a fiery ginger-sesame dressing and a generous amount of cucumbers, scallions, and pan-seared tofu. For over twenty years this has been a desert island recipe in our house.
Deep Dish Quiche
The deep dish quiche of your dreams. It’s made with a flaky all-butter crust. The filling is silky smooth and creamy, while still being perfectly sliceable. Switch up the add-ins based on the seasons - roasted cherry tomatoes in summer, winter squash later in the year.
Heather’s Quinoa
A one-skillet quinoa recipe - quinoa, corn, chopped kale and pan-toasted tofu tossed with a big dollop of pesto and finished off with a few roasted cherry tomatoes.
Turmeric Chickpeas with Garlic Tahini
A quick lunch. And a compelling reason to always keep turmeric chickpeas on hand!
Homemade Labneh Recipe
How to make labneh, lots of ideas for how to enjoy it, different strainers you can use to make it, and a labneh recipe.
Cottage Cheese Pancakes
Cottage cheese pancakes are a fluffy, protein-boosted twist on traditional pancakes. Serve them up sweet or savory!
Tofu Scramble
This tofu scramble is fast, flavorful, and a wonderful egg-free savory breakfast. Made with spinach, curry powder, nutritional yeast, garlic, and onions, this is the version we’ve been making for years!
Quinoa Salad
A favorite quinoa salad punctuated with crunchy cucumbers and toasted cashews. There’s creamy feta, wisps of arugula, flecks of red onion and herbs, and a special ginger-curry dressing. So delicious!
Baked Quinoa Patties
Great served hot or room-temperature, these quinoa patties are packed with herbs, kale and creamy feta cheese. Adult and kid-friendly, and perfect for lunches on the go.
Coconut Red Lentil Soup (Esalen Ayurvedic Dal)
A vibrant red lentil soup (or stew) that is always hugely popular. A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. Red lentil based, curry-spiced coconut broth with back notes of ginger and tomato, with slivered green onions, and a finish of cilantro or kale.
