High Protein Recipes
These high protein recipes are vegetable forward and filling. They are the sort of protein rich preparations that keep you satisfied throughout the day. You’ll find all sorts of ideas that boost your protein intake without centering your meals on meat-based proteins. Win win!
Skinny Omelette
Eggs cooked crepe-thin and stuffed. A delicious and lighter alternative to heavy, cheese-stuffed omelette recipes - great for lunch and brunch.
Vegetarian Split Pea Soup
A delicious, simple vegetarian split pea soup made from an impossibly short list of ingredients. Seriously, just five!
Grillable Tofu Burgers
Seasoned with a good amount of cumin, cayenne and mustard, these are hearty, filling, easy to make, dump-everything-in-the-food processor grillable tofu burgers.
Caramelized Brussels Sprouts and Apples with Tofu
A Brussels sprout recipe for people who think they might not like them. Shredded Brussels sprout ribbons, apples, garlic, pine nuts, and tofu in a skillet with a hint of maple syrup.
Fresh Mint Chip Frozen Yogurt
A luscious fresh mint chip frozen yogurt recipe from the Sprouted Kitchen cookbook.
Green Falafel Bowl
The star of this show is the golden-crusted, green spinach falafel. Lemon-flecked, made with chickpeas, you see them tucked into this rainbow assortment of hummus, pita, kale, cucumber, and carrots.
Egg Salad Sandwich
The perfect egg salad sandwich is all about the little tweaks and a smart ratio of eggs to other ingredients. This is my favorite. Served on garlic-rubbed toasted bread with chopped celery, onion, and whole-grain mustard.
Golden-crusted Sesame Seeded Tofu
In the April 1998 issue of Martha Stewart Living magazine there was a recipe for Sesame Asparagus and Tofu. I ripped it out, and cooked it a hundred times in the twenty years since.
Deviled Eggs
A beautiful and delicious deviled eggs made with an herb-flecked filling and topped with toasted almonds.
Lively Up Yourself Lentil Soup
This quick lentil soup recipe delivers layer after layer of flavor. The tang of the tomatoes plays off the earthiness of the lentils, and the fragrant bolt of saffron yogurt brightens each bowl.
