High Protein Recipes

Kale Rice Bowl

Kale Rice Bowl

A quick lunchtime brown rice bowl with kale, capers, salted yogurt, za'atar, toasted sesame seeds - and a poached egg for good measure.

Pomegranate Yogurt Bowl

Pomegranate Yogurt Bowl

A simple breakfast bowl made with Greek yogurt, fresh pomegranate juice, puffed quinoa cereal, toasted sunflower seeds, and honey.

Moroccan Carrot and Chickpea Salad

Moroccan Carrot and Chickpea Salad

A beauty of a carrot salad - tricked out with chickpeas, chunks of dried pluots, sliced almonds, and a toasted cumin dressing. Thank you Diane Morgan.

Posole in Broth

Posole in Broth

Posole for the new year - it has a vegetable broth base, lots of blossoming corn kernels, avocado and mung beans. Topped with chopped olives and toasted almonds it's A+...

Mast-o-Khiar Yogurt Dip

Mast-o-Khiar Yogurt Dip

The prettiest dip in my repertoire - my take on the Iranian preparation of Mast-o-Khiar (yogurt and cucumber). I use lots of fresh herbs, dried rose petals, toasted walnuts and a pop of added color and tartness from dried cranberries.

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I send an email roughly once a week, sharing new recipes and cooking inspiration. - xo heidi
Heidi Swanson
Yellow Bean Salad

Yellow Bean Salad

A summer yellow bean salad with a green chile-spiked, cilantro-flecked, and coconut milk dressing, toasted pepitas, and (if you want to make a meal of it) pan-fried tofu.

Parmesan Celery Salad

Parmesan Celery Salad

A breezy summer-spirited lunch salad made with celery, beans, and Parmesan. And a glance at my attempt at organizing some of my pictures into albums.

Fresh Mint Chip Frozen Yogurt

Fresh Mint Chip Frozen Yogurt

A luscious fresh mint frozen yogurt recipe from the soon-to-be-released(!) Sprouted Kitchen cookbook.

Sunchoke and Cashew Stir-fry

Sunchoke and Cashew Stir-fry

A beautiful fried rice made with brown rice, egg, sunchokes, cashews, and basil when Grace Young came over for lunch last week.

Cinnamon Vanilla Sunflower Butter

Cinnamon Vanilla Sunflower Butter

This one is for my sis - homemade Cinnamon Vanilla Sunflower Butter.

High Protein Recipes

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