Soup Recipes

Discovering and developing great soup recipes is one of my passions. This is a list of many of the best soups I’ve cooked over the years. There are soups for winter and cold weather, but also spring and summer soups. They are nourishing, satisfying, and dynamic in flavor. I hope you enjoy these as much as I do.

See my recommended Wellness Cookbooks

See my recommended Vegetarian Cookbooks

Vegetable Noodle Soup

Vegetable Noodle Soup

This vegetable noodle soup is as simple, direct, and delicious as it gets. If you're vegetarian or vegan looking for an alternative to chicken noodle soup, try this!

California Tom Yum Soup

California Tom Yum Soup

A distant relative of the vibrant, brothy tom yum soup you likely know from many Thai restaurants. Part of its magic is the way it plays sweet off sour, balancing herbaceousness, feisty heat, and just the right amount of saltiness.

Thirteen Great Blender Soups you can Make Tonight

Thirteen Great Blender Soups you can Make Tonight

Blender soups are great because, often, you need just a few ingredients and a fifteen minutes or so. Take one all-star, seasonal ingredient like winter squash, or broccoli, or asparagus. Beyond that, perhaps an onion, some broth or water, some herbs or spices, boom - you've got what you need to make a beautiful, silky blended soup.

Quick-ish Ricotta Dumplings in Tomato Broth

Quick-ish Ricotta Dumplings in Tomato Broth

A happy-making bowl of quick dumplings (made with potsticker wrappers!) filled with pesto-boosted ricotta cheese. Ladled with a simple five-minute tomato broth.

Coconut Red Lentil Soup

Coconut Red Lentil Soup

An absolute favorite lentil soup! A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. Red lentil based, curry-spiced coconut broth with back notes of ginger and tomato, with slivered green onions, and curry-plumped raisins.

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A Simple Asparagus Soup

A Simple Asparagus Soup

A simple asparagus soup - fresh asparagus, new potatoes, a bit of green curry paste, and coconut milk are pureed to make this spring favorite.

Ten Ingredient Alkalizing Green Soup

Ten Ingredient Alkalizing Green Soup

Ten ingredients in a blender and you've got a potent, alkalizing green soup - spinach, herbs, garlic, with silky coconut cream, and some green split peas for staying power.

A Simple Carrot Soup

A Simple Carrot Soup

The simplest of carrot soups. One I love, in part, because it's an example of how a beautiful meal can come together with a bit of care, and an impossibly short list of ingredients. Carrots and onion form the base, which is spiked with dollop of red curry paste, and then pureed into silky oblivion.

Immunity Soup

Immunity Soup

A soup built on a monster white pepper broth. White pepper with jolts of ginger, and stabs of garlic - clear and strong topped with tofu, mushrooms, watermelon radish, and lots of green onions.

At the Studio: Coconut Yellow Split Pea Soup

At the Studio: Coconut Yellow Split Pea Soup

Yellow split peas incorporated into a ginger-spiked yellow coconut curry broth (lots of turmeric) - cherry tomatoes, chive oil, seeds, micro greens. The best kind of working lunch.

Soup Recipes

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