Tassajara Warm Red Cabbage Salad

Inspired by a recipe in The Complete Tassajara Cookbook, a warm winter salad made from sautéed shredded red cabbage. Feta, balsamic vinegar and golden raisins make it sweet and salty, rich with color, texture and flavor.

Tassajara Warm Red Cabbage Salad

The other day a neighbor asked me how often I cook. I think he was curious to know if I cook everyday. I told him I cook most days, and most of the meals most days. While this might have kicked off visions of elaborate brunch buffets, or of me standing over simmering pots for hours on end, it usually means I'm doing something simple like reheating a leftover pot of soup for lunch. Or pouring some muesli from a jar into a bowl of yogurt before adding a kiss of something special. But that's not how I ended up making this magnificent cabbage salad.
Skillet full of red cabbage

A few times a week I cook something completely new. Sometimes it's my own idea, other times the recipe comes from elsewhere. That's how we ended up here. I came across a Warm Red Cabbage Salad with Dried Fruit and Feta in the Complete Tassajara Cookbook I bought a few weeks back. I liked the idea of a warm winter salad - sweet and salty, rich with color, texture, and flavor and was excited to give it a try.

Red Cabbage Salad on a Platter

Warm Red Cabbage Salad: The Concept

This salad is has a number of components. You start by making some sugar-crusted sunflower seeds for crunch. Beyond that, it's basically a skillet saute with a short list of components that sing together - rosemary, garlic, vinegar cheese and dried fruit. It's so good.

It's Also Super Adaptable

I used the Tassajara recipe as a jumping off point, tweaking it to my preferences. Cooking the cabbage uncovered, and for less time than the recipe called for, retains a bit of structure. I also used considerably smaller amounts of cheese and fruit and generally trusted my own instincts and tastes along the way. You can use my version of it as your own jumping off point, and then play around with it to suit your tastes as well.
Skillet full of red cabbage

Substitution Ideas

Some things I thought about along the way - I used golden raisins here, but I imagine any number of dried fruits would work nicely - dates, dried figs or persimmons. A few toasted walnuts or hazelnuts tossed in the pan at the last minute might be a welcome way to up the crunch factor. There can never be too much crunch.
Toasted Sunflower Seeds

Tassajara Cabbage Salad: Serving Ideas

This salad is great as a stand-alone. It's also perfect on top of a bowl of risotto or polenta. I've put a bit on a slice of hot nettle pizza before. And it's nice as a filling for a piadine along with some extra cheese. You might think about using it as the finishing touch on a savory spinach tart or mix it into a quiche filling (after letting it cool). A recipe like this one can launch you in many different directions so have fun with it. There are a lot of ideas on the comments & some make a meal of it by adding a poached egg on top. Perfect.
Close-up of red cabbage sliced into wedges

So, discovering recipes like this is part of the magic for me. When I think about how often I cook, I naturally think about why I rarely get tired of cooking. It's because I find the task endlessly challenging and continually inspiring. A rhythm has emerged through it all - it goes something like this: old, new, me, you. Meaning - I cook an old favorite one night, next I might explore a technique or region that is entirely new to me, then maybe I'll try out an idea of my own, and then a recipe I've learned about in a book, magazine, website, or from a friend - like this one.

And I have to say, it's rhythm that works for me. Despite the hours I spend cooking, I still enjoy pulling my apron over my head, tying the knot behind my back, turning the knob on the stove and hearing the whoosh of the flame catch.

More Cabbage Recipes

Cabbage is a forever favorite ingredient to cook with. It lasts longer than you'd believe in the refrigerator and plays nice with others. it's equally at home in dumpling fillings, salads, slaws, soups and stir-fries. If you're looking for more inspiration, browse the cabbage recipes and pay particular attention to these favorites: red pozole, spicy sesame coleslaw and vegan fish tacos.

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Tassajara Warm Red Cabbage Salad

4.8 from 5 votes

I've incorporated all my changes into this version the recipe, originally adapted from The Complete Tassajara Cookbook. This version is less cheesy, fruity, and rich - but feel free to experiment with the components in this salad until it is to your liking. You can also add a bit of radicchio here (or do a radicchio version), but it is quite a bit more bitter. So just keep that in mind. xx!

  • 1/2 cup sunflower seeds
  • 1 teaspoon natural cane sugar (or brown sugar)
  • fine grain sea salt
  • 2 tablespoons extra-virgin olive oil
  • 1 red onion, diced
  • 3 medium cloves garlic, minced
  • 1 pound head of red cabbage, quartered and cut into thin ribbons
  • 1 teaspoon fresh rosemary, minced
  • 2 ounces golden raisins (or other plump, chopped dried fruit)
  • 1 1/2 tablespoons balsamic vinegar
  • 2 ounces feta cheese, crumbled
  • a bit of freshly grated Parmesan cheese, to garnish
  1. Roast the sunflower seeds in a dry skillet over medium heat until golden brown. Sprinkle on the sugar, and a couple pinches of salt. Stir until the sugar melts and coats the seeds (you pan will need to be hot enough). Transfer the seeds immediately to a plate so they don't stick to the pan. Set aside.
  2. Heat the olive oil in a large skillet and saute the onion for a minutes or two with a couple pinches of salt. Stir in the garlic, and the cabbage, and a few more pinches of salt. Stir and cook for just a minute or so, or until the cabbage softens up just a touch.

  3. Stir in the rosemary, most of the raisins, and the vinegar. The cabbage will continue to get more and more tender even after you remove it from the heat, so keep that in mind, and do your best to avoid overcooking it - where it collapses entirely. Fold in half of the feta cheese, most of the sunflower seeds, then taste. Season with more salt if needed.

  4. Serve garnished with the remaining raisins, feta, sunflower seeds and Parmesan cheese.


Serves 4 to 6

This recipe was adapted from The Complete Tassajara Cookbook by Edward Espe Brown. Published by Shambhala (September 8, 2009)

Prep Time
10 mins
Cook Time
10 mins
If you make this recipe, I'd love to see it - tag it #101cookbooks on Instagram!

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Recipe Rating


The recipe looks great, but even more I love hearing about your approach to cooking and recipes. Its good to be reminded to try new recipes often! And the loose approach of a recipe as a guideline is one I most often take since I can't always go out and buy the exact ingredients. Thanks for sharing your approach!


That has to be one of the most gorgeous salads I have ever seen. The colors are positively jewel-like... Food should always be a feast for the eyes and the palate. This dish qualifies on the former level, and I can't wait to pull some cabbage from the garden to find out about the the latter. -Michaela

The Gardener's Eden

I can totally relate to the rhythm discussion - and interestingly, one's rhythm in the kitchen changes over the years. My rhythm used to be something like old, kids, adult dinner with hubby, entertaining friends - now my rhythm includes recipes created for teaching kids, healthy cooking classes for OFL, creating recipes on my own, and yes, still old favorites!

Cooking with Michele

I love that you infuse the spirit of Tassajara into the recipe! Ed Brown is always asking us to taste for ourselves and cook dishes that suite us--you did just that! It seems that your Tassajara recipes is perfectly Tassajara.


I have been scowering the bloggesphere for ideas on how to use up my red cabbage and all i had to do was drop by one of my favourites! thanks!


Sounds delicious! I love purple cabbage slaws!

christie @ honoring health

This looks amazing. I love cabbage and feta cheese.


I LOVE red cabbage in salads, try to make every single one I see, and yours will be at our table soon for sure such nice color...


Hi Heidi I NEVER ate cabbage until one day during a pregnancy. I found myself craving for cabbage and since that that day I enjoy cabbage with passion. Thank you Heidi for this recipe which I can't wait to try out tomorrow. South Africa tomorrow though. The time now is 8:46pm.


This reminds me of something my grandma would make that I haven't had in years - thanks for the memories and great ideas!

Simply Life

Dear Heidi, This is a lot like one I make and I would add Cranberries and Raisins and pecans toasted too. Just to be extra pretty. I will often chop up some pineapple too. That adds to the crunchy, sweet/sour flavors and also adds a bit of protein. I love your recipes and share them all the time with other friends and family. Thanks for sharing with us.

Beverly Jane

I like how you talk about barely ever getting tired of cooking. I think that's something that applies to lots of us, yet we rarely actually stop to think about it. In cooking, there is always so much to learn.

Kylie of Thin Crust, Deep Dish

Thanks so much for this! I used to work for a lovely Polish woman who cooked cabbage in some different form every day. I miss it so much, and yet hadn't researched any good cabbage recipes on my own. Greatly appreciated.


Thank you for this Heidi and amen to your thoughts on cooking. It is my meditation and my gift to myself and my family and friends. By the way, I am in deep mourning about the loss of Gourmet magazine which I have been reading for 40 plus years. Your blog is providing some significant solace by inspiring my cooking regularly.


I love your website, and this recipe looks great. One question, though: The pictures here for this website look like radicchio to me, not red cabbage. Did you use radicchio instead?


Mmm...looks great. What is Tassajara? Tassajara is a Zen Mountain Center, a legendary Buddhist monastery set deep in California's Ventana Wilderness, is famous for its healthy gourmet vegetarian cuisine.

Rosemary Rideout

This looks fantastic, as always! And I agree - it helps to try out new things one night and stick to the tried and true things other nights, makes cooking more interesting that way!

Tabitha (From Single to Married)

Looks delish! From the picture it looks more like radicchio than the red cabbage you get here in Scotland - looks much finer and lighter. Cheers for recipe. HS: Hi Emma, you can use either really.


I'm part Danish and have made "Danish Red Cabbage" which is usually served at Christmas. It's somewhat similar in ingredients, but without the sunflower seeds, rosemary, raisins, garlic and cheese. But it would be interesting to mix it up this way--I'll have to try it.


This recipe is wonderful. I understand what you mean about the rhythm of cooking--it's sort of like that for me too. Your photos are gorgeous and your site inspiring. I can't wait to read more!


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