Pan-fried Chickpea Salad Recipe

A salad made by pan-frying chickpeas with leeks and a bit of garlic. The creamy dressing is made with plain yogurt and curry powder, and the salad is finished off with plenty of chopped cilantro and chopped red onion.

Pan-fried Chickpea Salad

I did my best to sneak off to Japan for two weeks without you noticing, and let me start by saying, it is still very much winter there. Rain, sleet, snow, and morning mist all made commendable appearances. One of the first things I did upon arrival in Tokyo was invest in a serious umbrella. It seems no one in Tokyo shelters themselves from the elements with less than a four-foot span. My pocket umbrella was laughable. Needless to say, I can't wait to share some of the highlights and photos with you. The bad news is that it might take me a week or so to organize the photos (and links) of the places we visited. In the meantime, I thought I'd share a simple chickpea salad. This was the first thing I cooked when I got home. A chickpea salad might seem an odd way to get things going in the kitchen again, but a day before we left San Francisco I cooked up a big pot of chickpeas. We didn't put a dent in them, and I tossed them in the freezer before we walked out the door. I don't normally freeze beans, but was happy to see them when I got home, and they held up beautifully. After a quick trip to the farmers market I pan-fried the chickpeas with some baby leeks and a bit of garlic. I used a creamy dressing made with plain yogurt and curry powder, and finished off the salad with plenty of chopped cilantro and chopped red onion. It's a substantial salad, flecked with plenty of color, and I love the way nuttiness of the chickpeas play off the tangy curry-spiked dressing.

Chickpea Salad Recipe

You can add all sorts of things to this salad depending on the season - sliced green beans, asparagus, or broccoli florets (all blanched) might be good choices. Or simply add a bit of sauteed spinach. I almost opted out of the curry approach at the last minute, seduced by some vibrant broccoli I picked up along with the leeks at the market. I was thinking that a lemony-broccoli pesto would be a great dressing in place of the curried yogurt. Or how about a version of this salad using Thai curry paste instead of Indian curry powder? In this scenario I might skim some of the coconut cream off the top of a can of coconut milk and use that in place of the yogurt - again thinning it with warm water, coconut water, or broth. If I'm going to make this an entire one-pan meal I might through in some tofu or black lentils for that little extra boost of protein.

101 Cookbooks Membership

Premium Ad-Free membership includes:
-Ad-free content
-Print-friendly recipes
-Spice / Herb / Flower / Zest recipe collection PDF
-Weeknight Express recipe collection PDF
-Surprise bonuses throughout the year

spice herb flower zest
weeknight express

Pan-fried Chickpea Salad Recipe

If you are pinched for time, you can certainly skip the browning of the chickpeas - just skip adding any leeks altogether and add the chopped garlic and the lemon zest to the yogurt dressing. The only ingredient I would add to this version the next time around would be a handful of toasted, slivered almonds. Just a hint of sweetness, toasty nut flavor, and lots of crunch. You can use canned chickpeas, but chickpeas cooked from dried beans are infinitely better tasting, and the texture much better.

1 tablespoon clarified butter, olive oil, or coconut oil
2 cups cooked chickpeas (garbanzo beans), pat them completely dry with clean dish towel
1 cup of chopped leeks
1 medium clove of garlic, minced
zest of one lemon
1/3 cup plain yogurt (I typically use low-fat Greek)
1 1/2 teaspoons Indian-style curry powder (or to taste)
scant 1/4 teaspoon fine grain sea salt
1 or 2 tablespoons warm water
1/2 cup of loosely packed fresh cilantro, chopped
1/2 cup red onion or red spring onions, chopped

Heat the cooking oil in a large skillet and add the chickpeas. Saute over medium-high heat, stirring occasionally, until they start getting a bit golden in color. Stir in the leeks and cook until the chickpeas are more golden and the leeks have browned a bit as well, roughly 7 - 10 minutes total. At the last minute stir in the garlic and the lemon zest. Remove from heat, and set aside.

While the chickpeas cool (I like to serve this salad at room temperature), make the yogurt dressing by combining the yogurt, curry powder, and salt in a small bowl. If you need to thin it out a bit, particularly if you are using Greek yogurt, whisk in warm water a tablespoon at a time. Taste, adjust, and set aside.

When you are ready to serve the salad, toss the chickpea mixture with most of the cilantro and most of the chopped red onion. Add about 1/2 of the yogurt dressing and toss again. If you like more dressing, keep adding until you are pleased. Serve on a platter sprinkled with the remaining onions and cilantro.

Serves 4 as a side.

If you make this recipe, I'd love to see it - tag it #101cookbooks on Instagram!

Comments are closed.

Apologies, comments are closed.


I have a bag of dried chickpeas that have been languishing in my pantry for far too long. This recipe looks like a great way to use them! Phoo-D


I agree with Heather, what a lovely spring recipe. If only the weather here would match the spring sentiment.


Thank you! I'm just starting my journey to healthier eating and finding your blog is so . . . lucky! I've tried cooking other vegetarian dishes that crossed my path. . . all were bland, tasteless and not worth cooking again. I've tried your Lentil Soup with just stuff laying around in my pantry! Delicious! Now I can't wait to try the Pan-Fried Chickpeas. Again, thank you for sharing your cookbooks.


Lovely, simple dish. I can see why you'd reach for it as soon as you stepped in the door. We made a similar dish on the weekend at the cottage--so tasty! I would recommend, for another variation, dropping the curry powder and adding mint instead of cilantro. Delicious! Thank goodness for perfect chickpeas.


This looks so good! I am going to try this one with a mix of beans- some butterbeans, kidney beans and mung beans- along with the chickpeas. Great one!

Meghan Telpner

I plan to make this tonight. Is it too late to prep dried beans? I thought I'd have my husband put them in water at home (9am now) and cook them later on this afternoon after they soak. HS: Looks like I'm the one who is late for a reply! I typically soak beans overnight, or overnight plus....but you can get away with a shorter soak. I think 5-6 hours is the recommended minimum, but there are a couple no-soak bean cooking techniques out there.


I just began sprouting some chick peas...I'll try this lovely recipe with them once they're done. Thanks for your great ideas.


Bright, spring-y, healthy and lovely! Aromatic Indian flavors are such a great pair with chickpeas. Another hit. Cheers, *Heather*


Chickpeas are a favorite of mine, so this salad looks wonderful. I agree, dried, cooked chickpeas are worlds above the canned version.

ashley (sweet & natural)

Chickpeas are a favorite of mine, so this salad looks wonderful. I agree, dried, cooked chickpeas are worlds above the canned version.

ashley (sweet & natural)

Not that there's anything wrong with Hello Kitty umbrellas!!! (mine is from Beijing - couldn't resist to get at least one!) Fryed chick-peas are great in an omelet too - with whatever else you would like in it.. We had spring onions and bacon and feta-cheese...


Lovely recipe! I'm going to remember this! Greetings from germany! Great blog!


You were in Tokyo on a very bad weather week and caught the only time it's snowed here all winter!!! Bad luck, it's lovely blue skies today.... HS: of course it is!


Recipe looks delicious. I have a garbanzo recipe on deck (Warm Chick Pea and Broccoli Salad from, but yours is next in the rotation. May we have a picture or two of your "serious" Japanese umbrella, please? (Likely not a Hello Kitty umbrella, I am thinking.) Is the handle real bamboo? (Sorry, but I got a thang for umbrellas.) HS: I'll see if Wayne has a shot of me holding it. I picked it up at Muji - navy with pinprick-sized white polka dots, and a light wood handle. It was about $30.


Totally perfect for the Eating Down the Fridge challenge this week though alas, I have finished my leeks. But the slivered almonds and chickpeas I have in droves! Cannot wait to try this tomorrow.


I love cooking chickpeas this way. Their texture makes them the perfect addition to salads or even pastas. I always have some soaking in the fridge. This salad sounds great, especially with the yogurt. I can't wait to try it


This looks delicious - I just added it to my menu for next week!


Would it be silly to use canned chick-peas with this? I'm such a pansy about soaking beans overnight. I invariably forget about them and rediscover then a week later when they are covered with fuzzy green spots.


Delicious! I'm making this tomorrow :) Can't wait to hear more about your trip.


Heidi, I'll probably dream about this tonight, it looks so delicious! I have some lovely broccolini to contribute, and I think I'll try the Thai curry paste instead of powder. Thanks for these simple, satisfying veg meal ideas!


Comments are closed.

Apologies, comments are closed.

More Recipes

101cookbooks social icon
Join my newsletter!
Weekly recipes and inspirations.

Popular Ingredients

Use of this site constitutes acceptance of its User Agreement and Privacy Policy.

101 Cookbooks is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Any clickable link to on the site is an affiliate link.