Seeded Flatbread Recipe

This olive oil flatbread is made from white whole wheat flour along with pepitas, sunflower, poppy, and mustard seeds. You can pull the dough out paper thin or leave it a bit thicker, serve it straight or bake it with toppings. Whatever you like, really.

Seeded Flatbread

We are in the middle of a cold snap here in San Francisco. A mild one, as far as cold snaps are concerned, but reason enough to reaffirm my friendship with my oven. It has been working overtime - granola, batches of cookies, gratins, and yesterday this seeded flatbread. The flatbread is made from white whole wheat flour along with pepitas, sunflower, poppy, and mustard seeds. You can pull the dough out paper thin or leave it a bit thicker, serve it straight or bake it with toppings. Whatever you like, really.

Seeded Flatbread Recipe

I actually stumbled on some flatbread notes while tidying up my desk. I tried to do a version a while back using whole, uncooked millet and quinoa. The notes in the margin cautioned me to use less crunchy ingredients the next time around, ones less likely to crack a tooth ;). This time I went the seed route, and my one mistake was not crushing the mustard seeds before adding them to the rest of the ingredients - but I've adjusted the recipe to take this into account.

Seeded Flatbread Recipe

When I pull the flatbread dough extra thin, I sometimes add a thin later of toppings. The version in the photo below was baked with paper thin slices of sauteed potatoes, a bit of cheese, a pinch of fresh thyme. When I leave the flatbread a bit thicker, like you see in the first photo, I usually skip the toppings, preferring it right out of the oven with a bit of salted butter - and preferably alongside a big bowl of soup.

Seeded Flatbread Recipe

And just a reminder, you need to make the dough the night before, it takes about 10-15 minutes to prepare the dough, and then you pull it out and bake it the next day.

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Seeded Flatbread Recipe

This recipe makes a hearty, dense flatbread. If you tend to like your breads slightly lighter, I'd recommend starting with 1/2 unbleached all-purposed flour & 1/2 white whole wheat flour to see how you like it. You can play with the ratio in future batches based on that. If you have trouble finding white whole wheat flour, using all unbleached all-purpose flour will work. I have a note to myself to try a spelt flour version as well, and to add some wheat or oat germ that has been pulsed into a flour in a food processor. For those of you who are curious, I have been using King Arthur brand White Whole Wheat Flour. And once last thing, if your whole grain flour starts to smell soapy and generally off, it has probably gone rancid, and needs to be replaced.

4 1/2 cups / 1 lb. 6.5 oz / 640 g White Whole Wheat Flour

1 3/4 teaspoons salt

1 teaspoon instant yeast / active dry yeast

1 cup / 5 oz / 140g seeds (I use equal parts chopped pepitas, sunflower & poppy seeds)

1 1/2 tablespoons mustard seeds, toasted and crushed

1/4 cup / 60ml extra-virgin olive oil

2 cups / 475 ml water, ice cold
semolina flour or cornmeal for dusting baking sheet

Stir together the flour, salt, yeast, and seeds in the bowl of an electric mixer. By hand stir in the oil and the cold water until the flour is absorbed. Switch to the dough hook and mix on medium speed for 7 minutes or so, or as long as it takes to create a smooth, sticky dough. As you are mixing, the dough should clear the sides of the bowl but stick to the bottom of the bowl (to me it looks a bit like a tornado). Add a touch of water or flour to reach the desired effect. The finished dough will be springy, elastic, and sticky, not just tacky.

Transfer the dough to a floured counter top. Cut it into 6 equal pieces and mold each into a ball. Rub each ball with olive oil and slip into plastic sandwich bags. Refrigerator overnight.

When you are ready to make flatbread (anytime in the next few days), remove the desired number of dough balls from the refrigerator at least 1 hour before making the bread. Keep them in a warm place, covered, so they don't dry out. 

At the same time place a baking stone on a rack in the lower third of the oven. Preheat the oven to 450 degrees. If you don't have a baking stone, you can use a sheet pan, but do not preheat the pan.

 Generously dust a peel or a sheet pan with a bit of semolina flour or cornmeal and get ready to shape your dough. Uncover or unwrap the dough balls and dust them with flour. Working one at a time, gently press a dough round into a disk wide enough that you can bring it up onto your knuckles to thin it out. You can pull it as much or as little as you like. The dough in the lead image was pulled about 6-7-inches, and the one further down the page was pulled paper thin. If the dough is being fussy and keeps springing back, let it rest for another 15-20 minutes. Place the pulled-out dough on the prepared pan, and jerk the pan to make sure the dough will move around on the cornmeal ball-bearings (you don't want it to stick to the pan).

Add your toppings if you are using toppings (less is more!) and slide the topped pizza onto the baking stone. Bake until the crust is crisp and nicely colored - I start checking on it after 7 minutes or so, but it can take quite a bit longer depending on how thick or not thick you've pulled it. Remove from the oven.

Makes six 6-ounce flatbreads.

If you make this recipe, I'd love to see it - tag it #101cookbooks on Instagram!

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Looks wonderful...and I have everything but the sunflower seeds on hand! I think this has my name on it this weekend!


The pictures are marvelous. I'd love to reach right in an sample the buttered one! I've had a variety of multi-seeded breads, and often the variety confuses the flavors. Care should be taken to pick the right companions flavorwise, not just look-wise.


Looks incredible! I love seeds. Do you think onions could be incorporated in any way? Almost like a stuffing so they stay moist? I think I'm channeling some sort of onion bread/bialy that I've had before.


I wish the weather we were experiencing right now was just a snap. Oh well I can't really complain I do live in NY. This bread not only look beautiful but sounds really delicious and healthy. I love all the grains and nut...yum!

Nutmeg Nanny

I am also intrigued by the mustard seeds - something to consider on my next flatbread. I make this kind of bread quite often, and have used spelt flour together with regular, white flour. I really like the flavor, but usually don't put more than 1/4 of the full amount. thanks for the recipe... it is already saved!


Oh! I have never thought of putting mustard seeds into my doughs. What a lovely idea--perhaps some fennel, too.


OH MY GOD! heidi!!! how do you do it??? this look s so incredibly delicious. you are so inspiring....


Heidi, I am Indian and use black mustard seeds in almost all my dishes. the key to using the mustard seeds is toasting them in a little bit of hot oil and wait till they crackle.


Homemade bread is the loveliest answer to icy winter weather. Coming in from the cold to the smell of baking bread makes me happy!


Just perfect! This is going to the top of my to-do list. I have been craving a potato-pizza of sorts and this will more than fit the bill!


I'm on a bread-baking kick, so I might just whip this up. I'm sure the extras will freeze just fine before baking, don't ya think?

Heather @ chiknpastry

How about uncooked or toasted amaranth instead of quinoa or millet?

Michelle @ Find Your Balance

Speaking of cracking a tooth, I almost broke one on my computer screen trying to take a bite of that bread! It looks delicious.


I think we're feeling the cold snap across the whole country! VERY Cold in Nashville TN this morning... Thanks for this recipe---it looks beautiful, well-tested, and enormously doable!

nancy at goodfoodmatters

oh my this looks amazing! I hope to be able to make it soon!

Simply Life

I love seedy, textured breads. Mostly, to be honest, I love how the little nubby bits grab whatever I am spreading on top of the bread :) A foot of snow fell in southern Vermont yesterday. It's magical here, and I am warm with my wood stove - but I think there is something comforting and homey about a hot oven, and a kitchen fragrant with fresh baked bread. Inspired! Michaela

Michaela at The Gardener's Eden

Thanks so much for this recipe! I've been on a bread making kick lately! I have yet to try my hand at flat bread! I love flat bread pizza... maybe this weekend :)

Estela @ Weekly Bite

Sounds delicious, before I had to stop eating gluten, I used to love seedy breads. I especially love poppyseed bread. Hey, that gives me an idea. I need to make a poppy seed loaf!

christie @ honoring health

Mmmm! I'm going to bake those with approx 1 cup sourdough instead of the yeast. I love the huge amount of seeds you put in that bread. With a more neutral oil, that would certainly be super nice as a crust for an apple galette (+ a little raw sugar spinkled on top) Thanks!!

Flo Makanai

Oh. Yum.


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