Super Natural Every Day: Six Recipe Sampler Recipe

A six recipe PDF sampler from my new cookbook, Super Natural Every Day. It includes a few of my v. favorite recipes - Millet Muffins, Ravioli Salad, Avocado & Mustard Seeds, Black Sesame Otsu, Tinto de Verano, and a Tutti-Frutti Crumble. Enjoy!

Super Natural Every Day: Six Recipe Sampler

Hi all, I feel like today is a big day for me. As promised, I'm over-the-moon excited to share a handful of recipes from Super Natural Every Day with you. It feels like it has been a long time coming! You can download the recipe sampler PDF here. The file is quite small, just 2MB. It is twenty pages in length, and includes six of my favorite recipes from the new book. It also includes a number of photo out takes that didn't make it into the final book. In short, a little teaser of the book to come.

Super Natural Every Day Recipe Sampler

I can't remember if I've mentioned this before, the book chapters are organized: breakfast, lunch, snacks, dinner, drinks, treats. Structured in the way a typical day might unfold for me. The recipes are all written in cups / oz / grams. Which I hope will be helpful for those of you who are cooking from it who aren't from the U.S. And, as you can see in that graphic up above, the sampler includes recipes for Millet Muffins (thank you Jess, my nephew loves these), Ravioli Salad, Avocado & Mustard Seeds (a terrific way to use avocados that isn't guacamole), Black Sesame Otsu, Tinto de Verano, and a Tutti-Frutti Crumble (I put beaujolais & poppy seeds in this).

I'll leave it at that for now, and simply say, I hope you enjoy these recipes as much as I do. Thank you all for your ongoing support, excitement, and encouragement. And(!) thank you Toni for making me a pretty PDF for me to share :) -h

For those of you who have missed the last couple of book-related posts, Super Natural Every Day is available for pre-order on Amazon for $13. There is a list of alternate retailers on this page, and on the final pages of the recipe sample PDF as well.

101 Cookbooks Membership

Premium Ad-Free membership includes:
-Ad-free content
-Print-friendly recipes
-Spice / Herb / Flower / Zest recipe collection PDF
-Weeknight Express recipe collection PDF
-Surprise bonuses throughout the year

spice herb flower zest
weeknight express
browse more:

Comments are closed.

Apologies, comments are closed.


Cannot wait for your book to come out! Your recipes are amazing.

Jen @ keepitsimplefoods

Congrats on your book. New to your blog and you have some really great sounding recipes and lovely photos.


Beautiful! I am really looking forward to getting my hands on this book. Congratulations on a what looks to be a wonderful piece of work.


Thank you for sharing your wonderful recipes! I enjoy your blog immensely and always look forward to your recipe ideas and your wonderful photos.


Oh, what fun! Thank you so much for sharing these recipes and for including both imperial and metric - It makes it all the more enjoyable in my Australian kitchen.


Thanks so much for this! The design is beautiful and the recipes look amazing. Can't wait to try one!

Maryea {Happy Healthy Mama}

The sample looks beautiful. I'm looking forward to having the full book in my hands and reading it through. I first came to your site due to the recipes, but I love gazing at your photographs. I hope you enjoy much success with the publication of "Super Natural Every Day".


I am so excited for this book! I have pre-ordered my copy already. Congrats, it is a stunning cookbook!


This is so exciting! I have been waiting and waiting and waiting for what feels like forever for your book. I really really can't wait. I am a little bummed out that I can't print out the sampler (or even save it). It's kinda hard to cook with your laptop out on the kitchen counter. I'll have to make it work I guess. The Millet Muffins are calling me!


Heidi, thanks for this sneak peak! The recipes look fab - I can't wait to try the millet muffins :)


Yum! I am going to make the tutti-frutti crumble.


I shared this on my Facebook page. It is beautiful!

Andrea - The Greenbacks Gal

this looks beautiful! i can't wait for the release. Thanks for sharing!


Heidi, everything looks absolutely beautiful. I cannot wait to get my copy! Thank you for giving us some samplers until I can actually get the book in my hands. So excited!! (Not gonna lie, I don't think I've ever been so excited for a cookbook before!)


What a beautiful sampler! Thank you so much for sharing it with us. I've been a whole food and natural food eater for many years now and yet I still realize how much more I have to learn. My journey is influenced by your natural, healthful, and simple approach to food and cooking. Can't wait for the book to come out! Congratulations.

Elizabeth (Foodie, Formerly Fat)

what a great idea to do a sampler! love it. thanks from France heidi! x


Thanks so much for this! I'll surely be buying your book when it comes out.


Wow, Heidi, the book looks positively gorgeous! I cannot wait to see the full, completed version. I've enjoyed following you these past few years, and everything I've ever made of yours has been a smashing success. Keep up the excellent work :-)


Wow, looks great! congrats!

Simply Life

Excellent! The otsu is on my list for sure, as is the tutti-fruitti crumble once summer rolls around. I cannot wait for the book to come out!

Lauren @ Healthy Food For Living

Comments are closed.

Apologies, comments are closed.

More Recipes

101cookbooks social icon
Join my newsletter!
Weekly recipes and inspirations.

Popular Ingredients

Use of this site constitutes acceptance of its User Agreement and Privacy Policy.

101 Cookbooks is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Any clickable link to on the site is an affiliate link.