Caramelized Tofu Recipe
I needed to use up a few ingredients I had on hand before leaving for a trip to Big Sur last week (more on that later, I promise). I ended up throwing together what might become a new favorite meal on the fly - caramelized strips of tofu served over sauteed shredded brussels sprouts. I made it again yesterday for lunch so I could take a snapshot and share it with you.
Here's how it came together: a quick survey of my kitchen revealed tofu and a cluster of brussels sprouts. There was also a vibrant bouquet of cilantro tucked into the refrigerator door begging to be used. I scanned the cupboards and pulled down a small bag of (already toasted!) pecans and the remnants of a once full bag of my favorite sugar. Garlic? Check.
Just a few minutes of knife work and a some fast work with a hot pan separated me from my dinner. I cooked the tofu first, then finished with the brussels sprouts. It worked out nicely that only one pan was dirtied in the process.
Some variations come to mind - throw in some nutty, chewy brown rice. You'll have a nicely balanced plate - vegetables, protein, and some complex carbohydrates from the rice. For those of you I failed to convert to fans with this brussels sprout recipe, spinach would be a nice alternative. With the pecans and the crusted sweetness, a few pinches of curry powder (or five-spice powder) would be delicious. There are now lots of great ideas in the comments (down below) as well.
Caramelized Tofu Recipe
I used the Wildwood Organics baked savory tofu here, it browned up nicely and held it's shape, and as was mentoned in the comments it is non-GMO. Though any extra-firm tofu will work.
7 - 8 ounces extra-firm tofu cut into thin 1-inch segments (see photo)
a couple pinches of fine-grain sea salt
a couple splashes of olive or peanut oil
2 medium cloves garlic, minced
1/3 cup pecans, toasted and chopped
3 tablespoons fine-grain natural cane sugar or brown sugar
1/4 cup cilantro, chopped
1/2 lb. brussels sprouts, washed and cut into 1/8-inch wide ribbons
Cook the tofu strips in large hot skillet (or pot) with a bit of salt and a splash of oil. Saute until slightly golden, about 4 minutes. Add the garlic and pecans, and cook for another minute. Stir in sugar. Cook for another couple of minutes. Remove from heat and stir in cilantro. Scrape the tofu out onto a plate and set aside while you cook the brussels sprouts.
In the same pan (no need to wash), add a touch more oil, another pinch of salt, and dial the heat up to medium-high. When the pan is nice and hot stir in the shredded brussels sprouts. Cook for 2 - 3 minutes, stirring a couple times (but not too often) until you get some golden bits, and the rest of the sprouts are bright and delicious.
Serves 2 - 3 as a main, 4 as a side