Vibrant Tasty Green Beans Recipe
This is one of my favorite ways to cook green beans - five ingredients, one skillet. I know some of you are married to your traditional way of cooking green beans but if you are in the market for a new version, one that doesn't involve cooking the green beans beyond recognition, give this recipe a go. It is easy enough that you could conceivably do a test run before Thanksgiving if you like. I cook green beans a couple times a week during certain seasons, and this version with its slightly quirky combination of ingredients is one I come back to over and over. It is light and bright, healthy and delicious. I simply cook a bunch of chopped leeks until they are golden and a bit crunchy, toss in some chopped dill, and then add the green beans. Do your best to not overcook them and you are all set.
While I've written this recipe as more of a side dish - you can easily bump it up to main dish status. I sometimes use the dilled green beans to fill omelettes (along with a bit of goat cheese). Alternately, you might toss some tofu, tempeh or seitan into the skillet (sauteed until nicely browned or golden ahead of time) along with the green beans. Or you could make a main dish salad by serving the beans over lightly dressed butter lettuce. Plenty of directions to take this one.
As I note in the head notes down below, this is best made to order, just before serving. I don't like hot green beans after they've been sitting around for long periods of time - they lose vibrancy, and the texture and taste changes as they sit overcooking themselves. You can make this recipe a day ahead of time by cooking the leeks and dill first and setting them aside. And instead of cooking the green beans in the skillet, blanch them in a pot of boiling, well-salted water for about a minute. Drain and dunk the beans in a large bowl of ice water to stop the cooking. Drain and set aside until ready to use. Combine the components before serving - you can do it at room temperature, or heated quickly in a skillet or pan before serving.
And I think this goes without saying, but do your best to seek out good green beans. I don't know what it is exactly, but I've been seeing some terrible looking green beans around. Good beans should be bright green and have a bit of snap when you bend them. Avoid leathery green beans - also avoid beans that are limp, mottled or outright mangy. I've seen the lot this year. :/
- More Gluten Free Recipes -
Vibrant Tasty Green Bean Recipe
The following recipe is best made just before serving time. But as I mentioned in the main post you can make/prep this ahead of time by cooking the leeks and dill first and setting them aside. Instead of cooking the green beans in the skillet, blanch them in a pot of boiling, well-salted water for about a minute. Drain the beans and dunk them in a large bowl of ice water to stop the cooking. Drain and place the beans in a bag or bowl in the refrigerator until ready to use. When ready, combine the components - you can do it at room temperature, or heated quickly in a skillet or pan.
4 leeks, well washed, root end and tops trimmed, sliced lengthwise into quarters and then chopped into 1/2-inch segments (see photo in main post)
1/3 cup fresh dill, well chopped
3/4 pound green beans, tops and tails trimmed and cut into 1-inch segments
extra-virgin olive oil
fine-grain sea salt
In a large thick-bottomed skillet of medium-high heat add a generous splash of olive oil, a generous pinch of salt and the leeks. Stir until the leeks are coated and glossy. Cook, stirring regularly until a lot of the leeks are golden and crispy. I stir every minute or two in the beginning, and more often as they brown using a metal spatula. All in all it takes me roughly 7 - 10 minutes to brown the leeks. At this point stir in the dill, and then stir in the green beans. Cook for a couple more minutes - just until the the beans brighten up and lose that raw bite. Turn out into a bowl or onto a platter and serve immediately. If you want to prepare these green beans ahead of time - read the head notes.
Serves about 6.