Quinoa Salad

A favorite quinoa salad punctuated with crunchy cucumbers and toasted cashews. There’s creamy feta, wisps of arugula, flecks of red onion and herbs, and a special ginger-curry dressing. So delicious!

Quinoa Salad

This favorite quinoa salad checks all the boxes. I hope you make it! Let's talk it through. A nutritious quinoa base is punctuated with crunchy cucumbers and toasted cashews. There’s creamy feta, wisps of arugula, and flecks of red onion and herbs. The thing that makes this salad stand out from other quinoa salads is the bright, strong, ginger-curry dressing made with garlic and a good splash of orange juice. It’s *so* tasty.
quinoa salad on a picnic table

Quinoa Salad

Five reasons to love this recipe:

  1. This quinoa salad is all about the ginger-curry dressing. The dressing is flavor-packed and can be made up to a few days ahead of time. It is also a great spread on sandwiches, and drizzled over grilled vegetables or bruschetta.
  2. This salad is even better on the second day. Re-toss with a bit of extra dressing and you’re good to go.
  3. A quinoa salad like this one is a fantastic option for family meals and potlucks where you might have to accommodate a range of allergies. It is gluten-free and can be nut free if you swap pepitas or sunflower seeds for the cashews.
  4. If you’re looking for something a bit more substantial, turn this salad into a hearty one-bowl meal by topping the salad with a hard boiled egg, slivered omelette, or tempeh crumble.
  5. It’s loaded with goodies like toasted nuts, cucumbers, herbs, and arugula. Along with the quinoa, and the spice-forward dressing, you have all the good stuff in one bowl.

This salad is big on flavor, colorful, a crowd-pleaser, fresh, and healthful. All around, a great summer salad. 
quinoa, cashews, red onions, feta, and arugula in a bowl

Quinoa Salad Ingredients

This salad comes together quickly, especially if you make the dressing ahead of time or keep it on hand.

  • quinoa
  • red onion
  • arugula or spinach - you can use any chopped green, really. Thin shavings of green cabbage is another option. Peppery leaves of arugula is my first choice though.
  • toasted cashews
  • chickpeas
  • feta cheese - taste your way through different feta over time. The range of feta available dramatic and super interesting. Some are saltier than others. You will find varieties made from sheep milk, cow milk, goat milk, or a blend. True Greek feta is made with sheep's milk, and I tend to grab that. Opt for blocks of feta over crumbles.
  • herbs
  • ginger-curry dressing

quinoa salad ingredients in a mixing bowl

How To Cook Quinoa

This recipe has you start out with a couple cups of cooked quinoa. You can use any color quinoa you like. If you aren’t sure how to cook quinoa, or how to be sure it turns out nice and fluffy, there’s a post for you. This page explains how to cook quinoa, and talks through a lot of ways to work this special ingredient into your cooking.
ginger curry dressing in a glass jar
As I mentioned up above, the ginger-curry dressing is what makes this salad really sing. The recipe below has you make more than you need, so you'll have extra to use on other things throughout the week.
quinoa salad ingredients in a mixing bowl
Here you see all the ingredients coming together. The key is tossing everything really, really well. Then introduce the feta cheese so it holds its shape.
quinoa salad on a large plate with a serving spoon

Serving & Storing

This quinoa salad is best at room temperature. If you're thinking of serving refrigerated leftovers, allow the salad to sit on a counter at room temperature for long enough to lose the chill before serving. The same applies to the dressing, bring it to room temperature before using.

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Quinoa Salad

5 from 7 votes

Use a good tasting red wine vinegar here. If you don’t have red wine vinegar, a good-tasting white wine vinegar is fine too! I use a Madras curry powder here, use a favorite. You can use chickpeas cooked from dried in place of the canned ones listed - go with about 2 cups. If you skip the feta, you’ll want to salt the quinoa salad before serving - the feta adds a salty component and without it the salad goes flat. A good seasoning will fix that. And here's where to look if you aren't sure how to cook quinoa.

  • For The Ginger Curry Dressing:
  • 2 tablespoons freshly squeezed orange juice
  • 1/4 cup red wine vinegar
  • 3 medium cloves garlic, peeled
  • 2 tablespoons grated ginger, peeled
  • 2 tablespoons curry powder
  • 1 1/2 teaspoon fine grain sea salt
  • 1 tablespoon sugar or honey
  • 3/4 cup extra virgin olive oil
  • For The Salad:
  • 2 cups cooked quinoa
  • 1/3 cup finely chopped red onion
  • 2 cups arugula or spinach
  • 2/3 cups toasted cashews, chopped
  • 1 medium cucumber, seeded, cut into 1/4 moons
  • 1 14- ounce can chickpeas, drained
  • 3 ounces / 2/3 cup feta, crumbled
  • For serving: 1 cup fresh herbs - torn basil, minced chives, torn mint, etc.
Make the Ginger Curry Dressing:
  1. Use a blender or food processor to combine all the ingredients except the olive oil. Slowly drizzle the olive oil in as you’re blending until the dressing emulsifies and becomes creamy in appearance. Taste, adjust with more salt and/or vinegar and set aside.

Assemble The Salad:
  1. Combine the quinoa, red onion, arugula, cashews, cucumber, and chickpeas in a large bowl. Drizzle with about 1/2 cup of the ginger-curry dressing. Toss well, and then toss more. Sprinkle the feta across the salad and gently toss to distribute throughout. Serve at room temperature with fresh herbs added at the last minute.


Serves 4-6.

Prep Time
30 mins
Cook Time
20 mins
If you make this recipe, I'd love to see it - tag it #101cookbooks on Instagram!

Post Your Comment

Recipe Rating


I'm honestly not very good at cooking - I think I lack patience. My boyfriend is good at cooking, but on my food days I end up buying take away. I love healthy food with organic ingredients and after looking at your blog I want to start cooking:) The salad here, for example, looks delicious, and with a dressing with ginger and curry it probably doesn't get much better. Thanks! Anna


Great salad…so much going on!!! Thanks!


    Thanks Susan!

    Heidi Swanson

Love this recipe. It is our recent favourite. Packed with protein, so it is filling. If I don't have cooked chickpeas on hand, I swap them with lentils since they are quicker to cook.


    Thanks Ahu - and yes - love the lentil swap!

    Heidi Swanson

My sister (whom I'd like to make this for) was recently found to be allergic to yeast, soy, and vinegar. Ouch! Would lemon or lime juice work as a substitute for the red vinegar in the dressing recipe or can you suggest something else? Thanks so much! Can't wait to try this!


    Hi Juli - yeah! Maybe start with 3T lemon juice and bump up the orange juice to 3T.

    Heidi Swanson

This was so tasty, I had leftovers for breakfast the next day! It was a delicious combination of textures and flavors. The dressing really held it down! What another inventive hit, Heidi!


    Fantastic! So happy you enjoyed it Aruna - thanks for the nice note. xx!

    Heidi Swanson

Hello! This looks great for summer picnics and parties. Any suggestions for subbing the curry powder? Paprika? Z’atar? Sumac? Thanks!

    Hmmm. Hi Maura - maybe make it without & then taste the dressing. Go from there! You can absolutely play around. Or, maybe add a half a carrot and a bit of paprika & you'll still have the pretty color and bold flavor. Have fun!

    Heidi Swanson

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