Salad Recipes

Having a repertoire of great salad recipes is important. This is a list of many of the best salads I’ve prepared over the years. There is a mix of green salads, grain salads - all with an emphasis on fresh, whole, seasonal, plant-based ingredients. Enjoy!

See my recommended Wellness Cookbooks

See my recommended Vegetarian Cookbooks

Salad Recipes

Smash-and-Toss Roasted Potato Salad

A flavor-forward potato salad you can make a meal of - French lentils, sun-dried tomatoes, ginger, garlic, almonds, and basil. All together. In one beautiful roasted potato salad.

Salad Recipes

Fruit Salad with Thai Herbs

A summer fruit salad - berries, peaches and pluots drizzled with a citrusy lemongrass and honey dressing, topped with toasted walnuts, and lots of mint.

Salad Recipes

Rainbow Cauliflower Rice Bowl

The sort of meal I crave after a travel stint. Lightly cooked cauliflower is chopped, then tossed, with turmeric, cumin, cayenne, and a touch of ghee - add sliced avocado, hard-boiled eggs, toasted seeds, rainbow chard stems, lettuces.

Salad Recipes

Herbal Rice Salad with Peanuts

An herb-packed rice salad recipe with peanuts, toasted coconut, and a strong boost of fresh lime. A recipe to keep in your back pocket this summer.

Salad Recipes

Spring Roll Salad

Imagine a spring roll without the wrapper and you've got this salad. A familiar chorus of flavors - sweet, sour, tangy, hot, and nutty all projected onto a mound of serpentine rice noodles and seasonal vegetables with a peanut dressing and lime splash.

Welcome!

I send an email roughly once a week, sharing new recipes and cooking inspiration. - xo heidi
Heidi Swanson
Salad Recipes

An Exceptional Ginger Carrot Dressing

Blender dressings are great, in part, because they're fast. Everything into one container, puree, and you're set. This one is great - carrots, turmeric, coconut milk, shallot, and ginger come together into a dressing perfect for everything from green salads to grain salads, or as a brilliant finishing touch for sautéed, steamed, or simmered vegetables.

Salad Recipes

Winter Salad Love

Winter salad links & love.

Salad Recipes

At The Studio: Pilpelchuma Salad

A friend gifted me a jar of strong pilpelchuma paste a couple of years ago, and I've been making and adapting it since. Here it shows up in a spicy yogurt dressing to top a Mason jar salad I threw together for lunch at the studio - romaine lettuce, mung beans, pepitas, and avocado...

Salad Recipes

Heirloom Apple Salad

The sort of hearty salad I love - heirloom apples, shaved celery, and toasted nuts of your choosing. The dressing is crème fraîche spiked with rosemary, garlic and champagne vinegar

Salad Recipes

Summer Melon Salad

A simple summer melon salad. Sweet chunks of melon combine with toasted almonds for crunch, serrano chiles and scallions counter the sweet, there's small dollops of crème fraîche, cilantro, and a wash of sake. A real summer refresher.

Salad Recipes

More Recipes

Popular Ingredients