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Butternut Squash Muffins

Butternut Squash Muffins Recipe

September 25, 2005 | by Heidi | Filed under Baked Goods Recipes, Breakfast / Brunch Recipes, Vegetarian Recipes, Whole Grain Recipes
Homegrown Pure and Simple, Page 196

Have you seen the new Michel Nischan cookbook? Keep an eye out for it. Today's butternut squash recipe comes from it. The book is called Homegrown Pure and Simple and it is a beauty - hardback, big color photography, clean design, nice detailing. One of my favorite features is actually the font they use for the recipe titles - it looks like someone has carefully drawn in the names of each recipe with the kind of penmanship you might see on the label of a jar of summer preserves.

That being said, I see a lot of pretty cookbooks, and at the end of the day only a small fraction really resonate with me - Homegrown was one of them. Here's why. While this cookbook is rooted in recipes assembled with ingredients from Michel's organic, backyard, family garden, that in itself isn't all that different from other books that encourage you to cook through the seasons, or cook fresh from the farmer's market. Michel takes it a step beyond by doing two other vital things that help differentiate his recipes from the pack. First, his basic palette of pantry ingredients leans towards being minimally refined and whole - he makes an effort to explore different types of flours (whole wheat, spelt, almond, etc) and sweeteners (opting for honey and raw cane sugar). Secondly, he uses a wide range of techniques to concentrate flavors, naturally sweeten, this adds dimension to his recipes and the extra touch that has the ability to make his garden's bounty sing.

Roasted Butternut Squash

If you are looking for a leisurely weekend recipe to lose yourself in, you will find plenty. Need a recipe that is more fast-track? There are some of those too. For today's write up I baked the Butternut Squash Muffins, but I have my eye on the Sweet Pea Soup with Caramelized Paneer, and the Sweet Potato Breakfast Bread as well.

I picked up a nice big butternut squash at Eatwell Farm on Saturday. I used the neck of the squash, about 1 lb. for the muffins, and cut the big, bulbous base of the squash in half and roasted it for ravioli or cannelloni filling. Winter squash is starting to show up everywhere this time of year, so if you have leftover squash, keep this recipe in mind.

There are a couple time intensive components to this particular recipe. You cook a quart of apple juice down to a beautifully fragrant, sweet thick reduction. It takes about an hour, and if you've never reduced that much liquid before you might start to lose faith half way through. Hang in there because the juice doesn't really start to thicken up until the very end, but it will thicken eventually.

I was excited about the base flour in this recipe as well. Spelt flour is celebrated for a few different reasons. It has a wonderful dense but crumbly texture and nice, some say nutty-ish flavor. It is also more easily digested that wheat flour, and has a fantastic nutritional profile.

I cheated and used organic store-bought applesauce, and room temperature clarified butter instead of the grapeseed/rice oil (note: I can only find processed brands/non-organic brands) called for.

The muffins were delicious. The book beautiful and inspiring. Can't wait to dive in deeper.

Butternut Squash Muffins Recipe

Flavorless vegetable oil spray (or grapeseed or rice oil in a mister or spray bottle), optional

1 pound butternut squash, peeled, seeded, and cut into small cubes (about 3 cups)

1 teaspoon coarse sea salt
8 black peppercorns
2 cinnamon sticks
2 tablespoons coriander seeds
4 cups freshly pressed apple juice (or apple cider)
1 cup raw cane sugar
2 large egg yolks
1/2 cup homemade applesauce
1/4 cup grapeseed or rice oil (heidi note: I used room temp. clarified butter)
4 large egg whites
2 cups spelt flour
2 1/4 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon fine sea salt

1. Preheat the oven to 350F. Spray a 12-cup muffin tin with the oil, or put paper liners in the cups. Spray a rimmed baking sheet as well, or line with parchment paper.

2. Toss the squash with the coarse sea salt and spread in a single layer ion the prepared baking sheet. Bake for 20 to 30 minutes, or until the squash is cooked through and tender,

3. Meanwhile, in a saucepan, combine the peppercorns, cinnamon sticks, and coriander over medium-high heat and heat for 2 to 3 minutes, or until the coriander begins to smell like oranges. Remove from the heat. let sit for 30 seconds, and then add the apple juice. Return to the heat and simmer for 30 to 40 minutes, or until reduced to 1/4 cup and thick. Pour the apple juice through a fine-mesh sieve, discard the whole spices and push the reduced juice through the sieve with the back of a spoon, if necessary. Set aside.

4. Transfer the squash and reduced juice to a food processor and process until smooth.

5. In the bowl of an electric mixer fitted with a paddle attachment, beat together the sugar and egg yolks on high speed for about 3 minutes, or until light and fluffy. Reduce the speed to low and mix in the applesauce, oil, and butternut squash puree just until blended. transfer to a large bowl.

6. Fit the mixer with the whip attachment and clean and dry the bowl. Add the egg whites to the bowl and beat on medium-high speed until very foamy, but not quite soft peaks.

7. in another bowl, whisk together the flour, baking powder, baking soda, and the fine sea salt. Add to the batter and stir just until mixed. then fold in the egg whites just until blended. There will be some white streaks in the batter, which is fine.

8. Spoon the batter into the muffin cups, filling each one about three-fourths full. Bake for 30 to 40 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9. Let the muffins cool in the tin on a wire rack for about 5 minutes. Turn the muffins out of the tin and let cool completely on the rack before serving.

Makes 12 muffins.

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Your Comments

commentOnesmartcookie said:

So Homegrown Pure and Simple is worth the purchase, huh? I've been eyeing that book for awhile now, oohing and ahhing over the beautiful photographs and delicious and healthful sounding recipes. These muffins sound superb--I'm pretty obsessed with all things winter squash-related. Thanks again for another gorgeous and inspiring post Heidi--I always await them anxiously!

September 26, 2005 4:50 AM
commentNic said:

Healthy, delicious and pumpkin related? I'm sold. These muffins look wonderful, Heidi.

September 26, 2005 6:54 AM
commentvici said:

What about Michel's first book, "TASTE"?
I've almost bought it several times.
Do you have it? Can you compare the 2 books? Which one is best?

September 26, 2005 9:26 AM
commentLuisa said:

I love spelt flour! It makes baked goods so homey and nutritious and tasty. Whole Foods has a good blueberry spelt muffin recipe on their site, too. But squash muffins? Yum.

September 26, 2005 9:27 AM
commentWayne said:

Tech question to readers - did anyone get the email update about this post? We think there are problems with the notifications...

September 26, 2005 9:49 AM
commentkate said:

To wayne: I've been having trouble getting the e-mail notifications; I haven't received the last three. Thanks for looking into it! Love the site! - k.

September 26, 2005 11:55 AM
commentNina said:

Hi Wayne:

Ditto for me with regards to Kate's comments. I thought I was the only one...
Thanks!

September 26, 2005 12:04 PM
commentHeidi said:

I'm totally laughing. I must be the only one getting the notices (and I get two). Ok, we will look into it. Maybe the list is getting too long for the Moveable Type backend to handle? Or something is snagging it midway through the mailing.

Fun.

September 26, 2005 12:11 PM
commentshauna said:

Oh my god, that top picture is so damned gorgeous that I'm drooling. And of course, it's fall in the air here too, enough so that I made soup last night. And I've been dreaming of muffins. Of course, I can't eat spelt flour (boo), but I'm going to try this with a combination of rice flour and teff. Who knows? It might work.

Oh, and I haven't been receving emails either!

September 26, 2005 2:21 PM
commentRenee said:

This one looks very good. I just made sweet potato muffins recently after having one over the summer. You have inspired me to start trying out different sweeteners in baked goods. Several years back I did bake with just honey and whole wheat flour but got away from it. Thanks for inspiring me to experiment and for the hands on information about cooking with whole ingredients.

September 26, 2005 2:47 PM
commentWayne said:

Tech update - we've upgraded versions of Movable Type (the blog software) and Heidi sent out another notification. Deepest apologies if you got both. Wonder if people get the new one?

Thanks!

September 26, 2005 5:02 PM
commentDenise said:

gees, I didn't even know there was such a thing as a notice, now I can sign up!

September 26, 2005 10:17 PM
commentJbelle said:

Though I didn't get the message for the muffins, it doesn't really matter because I know you post on Tuesdays and so I check on Tuesdays no matter what--and I look forward to it like I looked forward to, well, a lot of TV shows before we ditched the tube for better things--like cooking and baking (and law school)! With a 1/2 a butternut squash to spare, this may be tomorrow evening's "Must Cook Recipe." Thanks for a great site and great inspiration!

September 27, 2005 4:24 PM
commentGary said:

I felt that I was on the bad list since I have missed the last three posts...Let me know....

September 27, 2005 4:26 PM
commentWayne said:

Tech update - yes it turns out there is an issue with the ISP and the mailing list - they thought perhaps with such a large number of people on the list that we are spammers. Sorting it out, will be fixed soon, hopefully!

September 28, 2005 9:39 AM
commentpurple_kangaroo said:

Sounds wonderful . . . I'm a fan of both squash and spelt flour, so I can't wait to try this recipe.

September 28, 2005 9:28 PM
commentJamie in Hood River, Oregon said:

Hi Heidi,
I couldn't help but write a note to tell you that reducing apple cider to a thick syrup is how I make my apple butter in a short time. Boil it hard; once it is like syrup (which you can use on pancakes), add chopped apples (winesap variety) and cook until the consistency is thick and smooth, adding brown sugar and spice to taste. Try it!

October 9, 2005 3:17 PM
commentJessica Steagall said:

I made these muffins just the other day; they were absolutely delicious. They had a cake like consistency and fine crumb that you might not expect from a lower fat/whole grain flour recipe.

I smeared mine with pumpkin pecan butter (from Williams Sonoma), and enjoyed them every morning for a week with my mid-morning tea. Yeah for fall baking!!

October 21, 2005 2:01 PM
commentco said:

Oh-these muffins are DIVINE-the cookbook is really beautiful. I just bought it and it is really a great cookbook. Try, the rice oil-it is great to cook with and great to bake with-I use California Rice Oil-I have checked on the quality and it is very good. I like Michel's books-they are so lovely and I recommend the latest as the BEST.

October 31, 2005 1:51 PM

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