Sunflower Seed Recipes

sunflower seed recipes

Quinoa Hemp Snack Balls

You want these in your purse, your desk drawer, and your freezer. A quick way to get quinoa, hemp seeds, chia, and coconut into one naturally sweetened, no-bake snack.

sunflower seed recipes

Bar Tartine Cauliflower Salad

A beautiful cauliflower salad from the new Bar Tartine cookbook - a crunchy, hearty mixture of cauliflower, seeds, chiles, radishes, chickpeas, and green onions slathered in an enveloping garlicky yogurt dressing.

sunflower seed recipes

Salad Booster

I often carry a small vial of this spiced kale and nori medley in my purse, refilling it every few days. Nutrient-dense and delicious, you use it as a healthful seasoning for salad, vegetables, stir-fries...

sunflower seed recipes

Pomegranate Yogurt Bowl

A simple breakfast bowl made with Greek yogurt, fresh pomegranate juice, puffed quinoa cereal, toasted sunflower seeds, and honey.

sunflower seed recipes

Cinnamon Vanilla Sunflower Butter

This one is for my sis - homemade Cinnamon Vanilla Sunflower Butter.

sunflower seed recipes

Super-eggy Scrambled Eggs

A slight twist makes these scrambled eggs extra special. I drizzled them with oregano pesto and served with a thick slab of toast.

sunflower seed recipes

Summer Corn Salad

A crunchy, sweet no-cook summer corn salad. The salad is a breeze, has a ton of toasted pepitas & sunflower seeds, tossed with a brown sugar lemonade vinaigrette.

sunflower seed recipes

Pumpkin and Feta Muffins

Savory muffins packed with spinach, feta and Parmesan cheeses, black pepper, mustard, and sunflower seeds. Adapted from a recipe in a lovely little self-published Australian cookbook, Martha Goes Green.

sunflower seed recipes

Tofu Burgers

Seasoned with a good amount of cumin, cayenne and mustard, these are hearty, filling, easy to make, dump-everything-in-the-food processor tofu burgers.

sunflower seed recipes

Seeded Flatbread

This olive oil flatbread is made from white whole wheat flour along with pepitas, sunflower, poppy, and mustard seeds. You can pull the dough out paper thin or leave it a bit thicker, serve it straight or bake it with toppings. Whatever you like, really.

sunflower seed recipes

Tassajara Warm Red Cabbage Salad

Inspired by a recipe in The Complete Tassajara Cookbook, a warm winter salad made from sauteed shredded red cabbage. Feta, balsamic vinegar, and golden raisins make it sweet and salty, rich with color, texture and flavor.

sunflower seed recipes

Roasted Pumpkin Salad

A roasted pumpkin salad made with wild rice, tiny, caramelized red onions drizzled with a simple, honey-kissed, creamy sunflower seed dressing. A colorful harvest salad perfect for Fall festivities.

sunflower seed recipes

Poppy Seed Pancakes

My go-to poppy seed pancake recipe. Made with buttermillk, a generous amount of poppy seeds, toasted sunflower seeds. Drizzled with an simple-to-make, chunky citrus syrup.

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