High Protein Recipes

Quinoa and Grilled Zucchini

Quinoa and Grilled Zucchini

A great way to use nutritious quinoa. This quinoa and grilled zucchini recipe is tossed with a pretty, pale green cilantro-flecked avocado dressing.

My Favorite Grilled Kabob

My Favorite Grilled Kabob

A kabob recipe featuring grilled mushrooms, lemons, tofu red onions and a delicious red pepper walnut slather.

Skinny Omelette

Skinny Omelette

Eggs cooked crepe thin and stuffed. A delicious and lighter alternative to heavy, cheese-stuffed omelette recipes - great for lunch and brunch.

White Bean Salad

White Bean Salad

A tasty white bean salad topped with toasted walnuts, crumbled cheese, and a hint of citrus. Makes a good side dish, a satisfying lunch, or light dinner.

Baked Eggs

Baked Eggs

Baked eggs in edible cups with cherry tomatoes, garlic, olive oil and lots of vibrant spices.

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I send an email roughly once a week, sharing new recipes and cooking inspiration. - xo heidi
Heidi Swanson
Egg Salad Sandwich (the only one I'll eat)

Egg Salad Sandwich (the only one I'll eat)

The egg salad sandwich recipe I turn to multiple times a week. Light on the mayo, with good quality eggs, chopped celery, and a sprinkling of chives on thinly sliced whole grain bread.

Ultimate Veggie Burger

Ultimate Veggie Burger

A hearty, substantial veggie burger recipe made with garbanzo beans, cilantro, onions, lemon zest, eggs, and bread crumbs.

Lemon-scented Quinoa Salad

Lemon-scented Quinoa Salad

An impromptu quinoa salad recipe made by tossing a quick tahini dressing with chickpeas, red onion, and cilantro.

A Good Soup for the Sick

A Good Soup for the Sick

Turn to this miraculously delicious soup when you are feeling sick - beans, water, garlic, shallots, chiles. Total active prep time was under five minutes, the rest is just waiting and anticipating.

Edamame Salad with Shiso + Meyer Lemon Vinaigrette

Edamame Salad with Shiso + Meyer Lemon Vinaigrette

Makes a fantastic lunch, and it comes together quick and easy. For those of you unfamiliar with shiso, it is a fierce looking herb with spiky leaves, and wonderful edgy green nose.

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