Chia Breakfast Bowl

Chia Breakfast Bowl


I know many of you are always on the lookout for quick, healthy breakfast ideas, and I have a solid for you. This chia breakfast bowl has been in high rotation here for the past couple of weeks. It's summery and bright, and if you can get on board with chia seeds in general, it's a nice way to start the day. Chia can be a funny ingredient to experiment with, and quite honestly, I'm not always a fan of chia preparations. That said, when I've found my groove with them, they're great - high in fiber, omega-3s, an ancient energy seed used by the Aztecs, Mayans, and Incans. I make a version of this bowl before a yoga class, or before a morning paddling / swimming in Lake Tahoe, and it really keeps me going, feeling strong. It goes like this - soak the chia seeds in your favorite nut milk, top with smashed berries, fresh passionfruit juice, pepitas, and big flakes of toasted coconut. A bit of bee pollen adds a boost and some pretty...Continue>>

Summer Melon Salad

Summer Melon Salad

A simple summer melon salad. Sweet chunks of melon combine with toasted almonds for crunch, serrano chiles and scallions counter the sweet, there's small dollops of crème fraîche, cilantro, and a wash of sake. A real summer refresher.

Seed Pâté

Seed Pâté

Make this seed pâté when you want something in your refrigerator that can easily assimilate into just about any snack or meal. The base is made of seeds that have been soaked for a stretch and then blended into a creamy, full-bodied puree. In this instance I've worked in fresh herbs and garlic, but it's not hard to imagine many different ways to approach the base. Finish seed pate with a bit of miso - for flavor, seasoning, and easy nutritional boost.


Highlight: Wellness Drinks

Green Juice

Green Juice

Everyone should have a green juice recipe in their repertoire, and this one is a ringer. Its heart and soul is straight green, not at all sweet, with a good amount of lemon-lime tang, and invigorating ginger lift.

Turmeric Tea

Turmeric Tea

I started making this turmeric tea for its beneficial properties, and now it is one of my favorite daily rituals - made from a honey turmeric paste with lots of lemon juice and freshly ground black pepper.

Detoxifying Mint Tea

Detoxifying Mint Tea

A homemade blend of detoxifying mint tea - green tasting from mint and coriander, and fennel-sweet. It has layered peppery-ness from black peppercorn and freshly muddled ginger. I've been brewing this quite a bit lately, and took it in a thermos on our drive to Big Sur.

Pineapple Coconut Water

Pineapple Coconut Water

Freshly juiced pineapple is at the heart of this quencher - made with coconut water, lime, and straight ginger juice. It's invigorating, fragrant, hydrating, and a pure, intense shade of yellow that somehow tips us off to its strength and vitality before ever picking up the glass.


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